Restore & Revitalize
Feeling peaceful and positive? Finding it easy to stay in balance? Energised and motivated?
If your answer is NO to any of these questions, this retreat is for you.
When life gets tough our levels of stress can rise and build up, which not only feels bad but which creates a toxic state for our bodies and minds. We start living in hyper-vigilence, fire-fighting and never getting back to a state of rest and growth.
One powerful and scientifically proven way to detoxify is to be in nature in a mindful way. This allows our senses to settle back into rhythm, our bodies to get back into the “reset and digest” state of the nervous system, our minds to quiet and our spirits to sing again.
Join us for this nurturing, energising and relaxing retreat where nature, horses and experience will support and encourage your whole system to shift back into balance, to feel healthy and inspired, to re-find a state of powerful, positive peace.
Detox and Renew your mind, body and spirit!
Tula Vida horses live in a state of relaxed alertness, fully connected to their herd, free to play, rest and be fully themselves. Imagine if we lived like this.
In this restful yet energising workshop, you will join our extraordinary horses in their home - the spacious and vibrant green fields, rivers and rainforest near the Arenal volcano in Costa Rica – and experience becoming part of the herd, fully connected to yourself, the horses and the natural world, releasing the toxic stress and allowing the body and mind to find their positive flow again.
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Join us and become part of the herd, feeling safe and accepted, free to explore and find your own place and balance.
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Explore creating relationship and connection with a sensitive being who is able to process and accept his emotions, release stress as it arises and live in a natural way – when we support ourselves to do so, we are able to do this too.
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Have fun and play with creative activities and insightful Equine Facilitated Sand Play experience.
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Learn tangible take-home tools to release stress and take this feeling back into your own life.
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Cherish and nourish your body with pure clean air, spring water, healthy food, gentle movement designed to get your body flowing, beautiful natural surroundings, restorative wood-fire sauna and healing massage.
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Feel your energy and sense of self expand as you release and detoxify the mind and body and allow in the positive, fulfilling, heart-based work of the horses and the natural world.
Our mission is to provide a deeper connection with self, through horses, nature and experience.
RETREAT DETAILS
Date: Arrival 5 may, Departure 11 may 2024
(ask us if you would like to extend your stay or go to the beach afterwards)
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Limited to 10 Participants to ensure a personal experience for each of you.
What’s included:
We want to look after you during your stay so you don’t have to worry about any of the details or extra costs – it’s all included and arranged for you, so all you have to do is show up and enjoy a multi-sensory experience, with the following highlights:
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6 nights in a pretty and comfortable room
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All meals – delicious homecooked, farm fresh meals or meals out in stunning lake view restaurants
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All transport to and from activities
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60-minute relaxing massage
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Mindful movement (see below for details)
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Daily Tula Vida horse experiences – includes all facilitation, materials & equipment - lots of fun involved
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Offsite play adventure
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Visit and soak in beautiful, natural local hot springs
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Wood-fire sauna next to a jungle river – enjoy hot and cold therapy as you heat your body in the sauna then splash into the cool, refreshing water
ALL INCLUSIVE PRICE is $2,995 (includes 13% service tax)
If you would like to guarantee a single room, $500 supplement
Excluded: flights, airport transfer, tips, alcohol & soda
No prior horse experience required.
What They Say
Recover, Restore and Renew
In these reflective experiences, you will join our extraordinary horses in their home - the vibrant green fields, rivers and rainforest near the Arenal volcano in Costa Rica – and experience becoming part of the herd, tuned in to your own senses, safe and free to be yourself, connected to the great wisdom of Mother Earth for healing, balance and growth.
Let the horses show and teach you how to just “be” rather than doing or thinking. Take a dive into your own consciousness through the transformative modality of Equine Facilitated Sand Play Therapy and find healing at the deepest levels. Allow yourself to play in the bubbling, carefree streams. Cherish and nourish your body with healthy food, gentle movement designed to get your energy flowing, beautiful natural surroundings and healing massage. Feel held and supported by the natural world.
About Your Facilitators
Sally Nilsson
Sally Nilsson is an expert facilitator, certified executive coach, experienced mentor and certified advanced instructor in Eponaquest Equine Facilitated Learning and Equine Facilitated Sand Play Therapy.
In 2019, Sally co-founded Tula Vida together with her partner Eric Kolesar to offer transformational experiences with the talented Tula Vida horse herd. Read more about Sally and the Tula Vida Team.
Eric Kolesar
Eric Kolesar is a certified instructor in Eponaquest Equine Faciliated Learning and Equine Facilitated Sand Play Therapy, a 500 hour certified yoga instructor and expert in a multitude of energy modalities.
In 2019, Eric co-founded Tula Vida together with his partner Sally Nilsson to offer transformational experiences with the talented Tula Vida horse herd. Read more about Eric and the Tula Vida Team.
These Special Horses will:
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Magnify the parts of you that are hidden inside, the tender and true parts. Through their innate horse communication skills and non-judgemental presence, they show us humans what is buried in our unconscious, beyond the mind chatter and busy brain: the non-verbal part, the intuition, the senses – our true authentic selves.
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Sense and respond to subtle changes in our body language and energy. As highly sensitive animals, horses provide immediate, powerful and visual feedback on our presence in that moment so we get to practice and modulate how we want to come across, and how to find true internal peace and balance of the nervous system (self and co-regulation).
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Welcome you as part of the herd. Horses are wired for connection and will actively work with you to allow your real and best self to be seen and accepted without words.
What They Say
Stay in the stunning local area
This part of Costa Rica is surrounded by lush pastures and rainforest overlooking the Arenal Volcano and Lake, Costa Rica, about an hour from Liberia airport (LIR).
You will have clean and comfortable accommodation run by friendly hosts in the small village of Sabalito, around the corner from Tula Vida and the horses.
This natural and tranquil experience has plenty of Pura Vida (the locally used expression for pretty much everything good, which translates as Pure Life!)
ENJOY Mindful Movement
We take a holistic approach in all our retreats, supporting mind, body and soul to feel nourished and restored. The pace of modern life, as well as the challenges of living through the pandemic, can be hard on our mental, physical, emotional and spiritual well-being.
You will enjoy practising Mindful Movement with Eric Kolesar to rebalance your whole being and give you take-away tools manage life stress and live more mindfully – the essential ingredients in adapting to change and uncertainty, as well as keeping your own energy topped up.
“I feel more grounded and connected to myself, through mindful movement and interaction with the horses.” Angela, Therapist
What is Mindful Movement?
Eric started his movement expertise in martial arts, going on to become a 500 hour certified yoga instructor and energy practitioner. Through his lens as a life coach and equine facilitated learning facilitator, and hearing about intimidating experiences some people have had with “yoga”, Eric has combined the neuroscience, flow of energy, physical benefits of movement and natural rhythms to create what he calls “Mindful Movement”, a powerful and gentle blend of stretches and movements designed to calm and rebalance your body so the energy can flow freely again.
Imagine standing in a lush green space, birds singing in the background, horses grazing in the distance. Tune in to the rhythm of nature and breathe out. Let the tension melt away and experience feeling part of something whole. Start mindfully and gently moving with the rest of the group, in ways designed to get the energy flowing again through your whole body. You feel balanced, relaxed, alive.
“The mindful movement with Eric was by far the best yoga experience I have encountered as it was a spiritual and soul replenishing moving meditation not just a work out.” Jennifer, Real Estate Agent Owner
Additional Activities and Excursions
As well as sharing horse and Sand Play experiences and exploring the natural world with your horse, you will have the opportunity to see some of the local area and eat out at some local restaurants. Tula Vida is located next to the stunning Lake Arenal in the shadow of the Arenal volcano.
You will have the opportunity to either go paddleboarding with Eric on Lake Arenal itself, or go horseriding with Sally and our friend and expert naturalist guide, Enrique Molina, to a private waterfall near the Arenal volcano. Stand in the shadow of a giant 500 year old Ceiba Tree, the inspiration behind the Avatar movie and finish the day at paradise natural hot springs where you can soak your body and relax in the warm, healing waters.
What Will This Retreat REALLY Be Like?
Each day you will experience uniquely designed interaction with the horses on the ground, as well as Equine Facilitated Sand Play, nature, mindfulness and movement activities, and outside excursions. Breakfast, lunch and dinner will be at Tula Vida or at a local restaurant.
There will be a mixture of group and individual exercises, with processing and down-time in restorative nature, together with healing massage and other natural experiences aimed at letting go of what feels toxic and inviting in what feels healing.
The vibrant colours and sounds of the rainforest as the sun rises and sets, and the clean, fresh oxygen and water, all support your body to get back in tune with its natural rhythm and find balance, peace and contentment at a deep level.
Who is it for?
Anyone who is feeling out of balance, in need of a re-set or re-charge, looking for some fun and positive energy, who is drawn to nature or horses, is curious or who has read this far should take the plunge and give themselves this retreat! We are all unique and here at Tula Vida we don’t have a “type” of client - activities will be designed with the intention of creating a rich experience for all.
Participants for retreats (unless otherwise specified) should be 18 or over. Families or younger people looking for experiences, please check out our Group & Family Experiences page or get in touch to find out more.
No prior horse experience is necessary – all levels are welcome. Tula Vida horse activities will be mainly on the ground.
What is so exciting about this experience?
It is important to take the time and space to detox and recharge (like a computer, sometimes we need to turn off and turn on again to function better!) If we don’t then things can get slower and harder – but if we do, we are often amazed at how much better we feel, how our perspective clears and changes and our positive energy rises.
Horses and the natural world, with a sense of space and lack of over-thinking or stress, hold the secrets to a less toxic, more balanced life and (as many scientific studies report) just a few hours a day in nature can change our whole body chemistry, which changes our health, mind clarity and how we feel!
We have a beautiful corner of the world that we are keen to share with you - we really feel the benefits of living surrounded by beauty and a “pura vida” (pure life) attitude of the Costa Rica people, with the incredible support and wisdom of the Tula Vida horse herd. We want you to feel these too.
THE (NOT SO)
SMALL PRINT
Cancellation Policy and Insurance
A deposit is required to secure your place. Payment in full is required 60 days before the event. All payments are non-refundable and no refunds will be offered for cancellations or non-attendance.
If circumstances limit your travel that are beyond your control (such as COVID-19 related restrictions or natural disaster), your payment will be applied to a future retreat.
Travel insurance is required to attend all workshops and retreats. Travel insurance should cover changes in plans and emergency medical care and evacuation. Retreat organisers will not be liable for any injuries or illness.
Medical or Mobility Questions
We will do our best to accommodate all ADA or accommodation requests. However, participants should know that the retreat is located in a jungle in the northern part of Costa Rica. Please inform retreat organisers of any medical issues which may affect your participation in the retreat so that necessary adjustments can be made where possible. If you have medical/mobility concerns, please contact Sally to discuss modifications.
For other questions, terms & conditions see Frequently Asked Questions in our FAQs
Explore our other options...
There are different options here at Tula Vida, tailored to suit your needs. We offer individual, group and family experiences with the horses. Perhaps you are looking to design your own experience, or would love an internship...we can help with that too. Take a look at the options below, and if you don't see what you are looking for just get in touch.
