Tula Vida horses live in a state of relaxed alertness, fully connected to their herd, free to play, rest and be fully themselves.  They are very tuned in to their surroundings and each other, and they use these natural senses to create an enjoyable and peaceful life for themselves.  Imagine if we lived like this.

Horses, as prey animals, are very present and respond to their environment in each moment (without getting stuck in the past or the future like we can, as this would be dangerous for them out in the wild – a lion could creep up behind them while they were busy wondering if it would rain tomorrow or not!).  They use senses developed over their 56 million years of evolution to take in all the available information, take appropriate action, and then let it go (e.g. fear tells them there is danger, they will run until they feel safe, then they will release the stress so they can let it go).  

Their tools are ones we can learn from and practice: staying present, noticing what our senses are telling us, not judging things as good or bad, using feelings as information, connecting with others through non-verbal communication, not over-thinking or worrying about what may happen – but rather being with whatever is actually happening and responding accordingly, using our senses as a guide. 

The senses come alive in the vibrant greens of the Costa Rica rainforest, the flowing river, the toucans and monkeys in the trees, the warm sunshine and gentle breeze – so every day is a journey in delight and discovery for the senses, and tuning in becomes a joy and a practice.

​

We will support you in learning to find peace in the present moment (like a horse) using principles grounded in neuroscience and Heartmath Institute techniques, Mindful Movement, breathing and sensing exercises, energy-based interaction with the horses and other wellness and balance practices.

So not only will you learn tools on the art of being present with your senses and what they can offer you, you will experience how it feels to be connected in that state with your horse.

​

• Join us and become part of the herd, feeling safe and accepted, allowing yourself to explore and enjoy your surroundings with all your 5 senses, as well as your mind!

• Play in the lake, splash in the river and wander through the long grass taking in all the sights, sounds, smells and sensations of being truly immersed in the natural world.

• Explore creating relationship and connection – with no words - with a sensitive being who is able to process and accept his emotions, release stress as it arises and get back into balance – a journey in discovery in and of itself.

• Discover how much information your body and your emotions can hold for you, if only we stop to listen.

• Let your unconscious speak to you in an Equine Facilitated Sand Play experience.

• Learn tangible take-home tools to tap into your senses, release stress and take this feeling back into your own life.

• Cherish and nourish your body with healthy food, gentle movement designed to get your energy flowing, beautiful natural surroundings, restorative wood-fire sauna and healing massage. 

• Feel your energy and sense of self expand as you allow yourself to go on a sensory journey and start listening to more of your own self.